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Top wellness tips for moms & how Katie lost 90 pounds by eating MORE: Katie Wells & Faraz Khan - Katie Wells Wellness Mama

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On this episode of Anti-Aging Hacks podcast, Katie Wells from Wellness Mama shares how she lost 90 pounds, plus her top tips for moms. Core Wellness Tips For Listeners - Manage light effectively. Use natural light effectively in the morning and artificial blue light at night. - Optimize the body's natural detox pathways through movement and sweat. - Use timing to advantage: Katie lost 90 pounds of weight when she incorporated timing of meals. - The first meal of the day is most important. Having enough calories and nutrition is good. - Katie also viewed her food as fuel and focused on how to get the nourishment vs. calories vs. weight loss. - Audit questions you ask yourself: the subconscious has a lot of scripts like "how is this so much fun" and "why do I love healthy food". Should women fast and is that ok with hormones? - Katie started very small with fasting. She found her body responded really well to fasting. - As long as women are well nourished with optimum nutrient - should be fine. Don't fast if pregnant or lactating. What Katie does for genetic information? She has used Nutrition Genome, which focuses on nutrition and lifestyle aspects as well. She's also used SelfDecode reports. Top anti-aging tips from Katie - Get positive daily sunlight - Proper hydration is important. She also uses Element electrolytes. - Micronutrients from food are more important than just calories. - Sleep is extremely important Katie's new brand is called Wellnesse - Haircare and toothpaste were missing in alternative brands that were non-toxic and healthy Shampoo, conditioner, dry shampoo, toothpaste, hand sanitizer. - Where can people find Katie - Wellness Mama Podcast and @WellnessMama on instagram.

Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go | Wellness Force, Free Access to the links + resources from Katie Wells - https://wellnessforce.com/417 Build your wellness toolbox with trusted . We Have got 5 picture about Katie Wells Wellness Mama images, photos, pictures, backgrounds, and more. In such page, we additionally have number of images out there. Such as png, jpg, animated gifs, pic art, symbol, blackandwhite, pics, etc.

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283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business

, Katie Wells aka Wellness Mama is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food .

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Wellness Mama", Learn how to make soap using the cold process method with this easy DIY tutorial from Wellness Mama!. "Healthy Homemade Marshmallows Recipe , Your kids will love this delicious and healthy marshmallow recipe that anyone can make from simple ingredients in your own ..